![]() They are rotating their hips, jumping sideways, and going through various types of movements pre and post jumping. However, look at most athletes when they are jumping in-game. “When you look at a lot of the traditional vertical jump testing and training, you’ll notice that everything is facing the same direction, forwards. ![]() ![]() In order to find out the best ways to improve our vertical jump and gain that competitive edge, we reached out to Brian at Spooner Scottsdale. They’re not just measuring how high you can jump, they’re measuring your athleticism. There’s a reason why the NFL combine tests draft prospects on their vertical. Furthermore, having a good vertical jump is often correlated with several other aspects of athletic ability such as acceleration, change of direction, and overall power. It can differentiate whether or not you secure that rebound, block that volleyball spike, or come down with that last second hail-mary. In sports, your vertical jump can be the deciding factor between a win and a loss. By: Brian Schulte, CSCS, FAFS, FIT Coordinator
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |